Helpful Information
Childhood AnxietyAnxiety is a common problem affecting children and adolescents at home and school and can cause significant problems in personal, social, and academic performance. Often, it is not easy to identify, or it may be mistaken for another problem, such as attention deficits, low ability, or lack of motivation. Left unidentified and untreated, it can worsen over time, causing more problems into adolescence and adulthood. Parents and teachers can be major sources of support for anxious children, helping to reduce the negative effects of anxiety and encouraging progress. (NASPonline.org)
Recommended Resources |
Social Emotional LearningWhat is SEL?
Social and emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. Collaborative for Academic, Social, and Emotional Learning's (CASEL) widely used Framework for Systemic Social and Emotional Learning identifies five core competencies that educate hearts, inspire minds, and help people navigate the world more effectively.(Casel.org) |
MindfulnessResearch indicates that Mindfulness can help children improve their ability to pay attention, retain information, calm down when upset and make better decisions.
Some mindfulness activities to try at home include;
|